Daily Live Yoga Sessions now only at 499/-
Online Experiences
Made with ❤️ by BookWell Technologies LLP.
© Copyright 2024 - All Rights Reserved
Published on 16 Jan 2021
We truly deserve an award for sitting 8-10 hrs every day in front of our scowling screens and being badgered by non-stop work calls and emails.
Amid a WFH lifestyle (which we once really desired) we are incapable of taking out enough ‘ME’ time and hence fall prey to an unhealthy routine.
But don’t worry, we present to you 8 Yoga Hacks you can pull off while sitting or lying on your bed that will make you feel energetic.
Let’s dive into the good stuff!
Looks simple enough? Close your laptop, hop on your bed, or sit on the floor and pose like a boat!
Step-by-Step Guide
There you go, acing the boat pose!
Is work pressure getting on your nerves? Try humming like a bee through this pose and buzz the stress off!
Step-by-Step Guide
Watch your worries vanish with every exhale!
Remember how you stretch out your muscles every morning you wake up?
Just incorporate the same while working in your setup.
Stand up every half an hour and stretch till you feel the tensions melting away or stretch out your arms and legs in your workspace.
A savvy stretch keeps your body moving and revitalizes your work-laden head!
One of the highlighting characteristics of a WFH culture is gazillion meetings and calls on an hourly basis. The way to stay fit is getting up and moving around, whenever possible, during work meetings and calls.
Not only you’d be cunningly completing your daily walking quota, but this practice would also boost your eagerness to work once you put the phone down!
Ever felt like dozing off in the middle of work? Now that you get to work from home, give a shot to this yoga pose for a relaxing fix to your ill-timed naps.
Step-by-Step Guide
Repeat this process till your drowsiness wears off.
You can try this pose even when you are sitting on your chair and are in dire need of giving your arms a break!
Step-by-Step Guide
Through this posture, turn your Monday blues into Yoga yellows! A perfectly seamless yoga hack to outstretch your legs when you are attending back-to-back meetings or calls.
Step-by-Step Guide
Feel like a pressure cooker ready to burst? Give the above pose a try and, it might relieve your work and personal stress and rescue your brain before it explodes!
Step-by-Step Guide (Does it need one?)
Now, forget about your draining work and feel the stretch in your abdomen and legs.
This pose would definitely bring an afflux of childhood memories, drown in them, and get back up when you believe you have an afresh mindset!
With this, we hope you found your fix and wish you a happy Work From Home!
Meet the writer
Handles content and writing for BWT Experiences.
Drop us a message on WhatsApp and our team will get back to you as soon as possible.