About Yoga

"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita

Yoga was born over 5000 years ago during the Indus-Sarasvati civilization in Northern India. According to the ancient scriptures, the classical yoga form comprises 84 asanas (poses). With the variation in these classical yoga asanas by modern yogis, they are directed towards the betterment of the mind and soul and eventually shift to spiritual enlightenment. 

Yoga is a form of exercise that has unparallel mental and physical benefits. Research has shown that regular practice of yoga reduces cortisol levels (stress hormone). Thus, alleviating the mood and aiding in staying fit without being overly reliant on mechanistic exercise.

What do we offer?

All your online yoga experiences are taken care of by BWT Experiences!

We have a plethora of online yoga experiences by leading yoga influencers. You are free to pick and choose the online yoga sessions you want to try out and then move on along to the next experience that would gratify your very soul!

From Kids yoga to prenatal yoga to weight-loss yoga, you can attain mastery over yoga by choosing us. Our yoga instructors keep the jargons and, insider language to the bare minimum and the sessions are highly interactive. You can even have a Q&A to clear all your doubts!