100-hrs Yoga TTC in Rishikesh
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100-hrs Yoga TTC in Rishikesh
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About
Are you ready to step forward for a beaming future in yoga?
Yeah? Them, you have stumbled upon the right page! Experience this life-altering practice from the heartland of yoga, Rishikesh!
Kickstart a crisp yet descriptive 11-day yoga course of 100 Hours. From Asanas to Kriyas; Meditation to Pranayama; Mantras to Mudras; we cover all the tenets in this comprehensive Yoga Teacher Training Course.
Would it not be incredible to avail dual perks from one single course? Of course, Yes! Not only will you be familiarized with the basics of yoga, but also you get to experience a healthy and spiritually fit yogic lifestyle. This double dose is surely everyone's dream journey to undertake!
What you will do
05:30 am - Wake up while sipping the nourishing Herbal Tea
06:00 am - 06:45 am – Awaken your senses through Pranayam
07:00 am - 08:30 am – Practice some soul-stirring Asanas
08:30 am - 09:45 am – Head out for a wholesome breakfast
09:45 am - 10:45 am – Give your mind awhirl about Philosophy/Anatomy/Ayurveda
12:15 pm - 01:15 pm – Yoga is all about Adjustment and Alignment!
01:15pm - 03:30pm – Time for a nutritious lunch & revitalizing rest
03:30pm - 05:00pm – Exploring more reviving Asanas
05:00pm - 05:15pm – Sipping our nutrimental Tea again!
05:15 pm - 06:00 pm – Get your senses ready for Meditation/Mantra Chanting and your mind for gainful Homework
06:30 pm - 07:00 pm – It is time for some Self Study for harboring the knowledge!
07:00 pm - 08:00 pm – Grab yourself a fulfilling dinner and mingle with your mates
08:00 pm - Lights off after a day full of harmonious Yoga!
Short itinerary
05:30 am – Wake up & detoxify with Herbal Tea
06:00 am – 06:45 am – Pranayama
07:00 am – 08:30 am – Asana
08:30 am – 09:45 am – Breakfast
09:45 am – 10:45 am – Philosophy/Anatomy/Ayurveda
12:15 pm - 01:15 pm - Adjustment-Alignment
01:15 pm - 03:30 pm - Lunch & a well-deserved Rest
03:30 pm - 05:00 pm - Asana
05:00 pm - 05:15 pm - Tea Time
05:15 pm - 06:00 pm - Meditation/Mantra Chanting/Homework
06:30 pm - 07:00 pm - Self Study
07:00 pm - 08:00 pm - Dinner
08:00 pm - Lights off after a fulfilling day!
Free Amenities
Wifi
Outdoor game
Luggage storage
Hot Shower
Common Area
Laundry Service
Inclusions
- A vivifying accommodation with 3-course meals
- Access to common area
- A customized Special Dietary (Raw, Vegan, Gluten-free)
- Well-ventilated room with AC, Geyser and attached bathroom
- 24x7 Free Wifi
- Complimentary tea (twice a day)
- 24×7 Filtered drinking water (hot/cold)
- Outdoor sports in the Garden area
- Grooving in the Dance class
- Sway to the Classical Music Concert
- Exhaustive teaching materials and modules
- Grab your Yoga Alliance certification
We don’t stop here! Tour the marvellous sights in Rishikesh with us-
- Opening Hawan
- Parmarth Niketan Ashram
- Kunjapuri Temple Tour
- Outdoor Yoga by the Ganges
- Meditation Cave Tour
- 13th floors Bhootnath Temple
- 100 Years old Beatles Ashram
- Satsang Retreat by the Ganges
Exclusions
- Any facility not covered in Inclusions and Amenities
Joining Details
- Starting Date - 08th of Every month
- Ending Date - 18th of Every month
Things to keep in mind
- Comfortable Clothing
- Sports shoes & socks
- ID Proofs & its copies
- Your positive spirit
- Hunger for knowledge
- Musical Instruments, if you play any!
Important COVID-19 Guidelines
Due to the outbreak of COVID-19, everyone will be tested for body temperature daily.
Please maintains sufficient distance while using the common area
Always sanitize your hands before using any common area amenities
Regular sanitization is done of the property at regular intervals to ensure safety and hygiene.
Keep wearing your mask while traveling nearby.
Property Rules
Get acquainted with the deep-rooted concepts of yoga, which includes -
- 100-Hours of Certified Yoga Teacher Training Course
- Rejuvenate the brain and spinal centers through Shatkarmas (Kriyas)
- Learn the correct application of Pranayama
- Experiment with Morning Hatha Yoga Practice
- Stimulate your mind with Yoga Philosophy
- Adopt an Ayurveda & Nutrition Diet
- Master in Yoga Anatomy & Physiology
- Become competent in Adjustment & Alignment
- Explore Evening Ashtanga Vinyasa Sessions
- Get clued up about Meditation
- Culturing of emotions through Mudras & Bandhas (Hatha Yoga)
- Know the inside out of Teaching Methodology in Yoga
- Introduction to Astrology; a riveting theory to delve into and practice!
Learn from the best and spread it to the rest!
Cancellation Policy
100% Refundable if canceled 7 days before the start of the cohort.
organised by Sanskriti Yogpeeth
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Popular questions
Do I need to keep my camera/webcam on?
It completely depends upon your choice, keep it on if you will comfortable otherwise keep it turned off.
I have got a medical condition, can I get the sessions accordingly?
In case you have a medical condition, please tell us before joining the class so that we can inform the yogi/yogini. The instructor will make sure that you’ve been provided with custom asanas.
What will be the maximum and minimum strength of a group session?
The maximum and the minimum number of people in the group will be 30 and 60 respectively.
Will I be joining a new batch or an on-going one or when does the batch starts?
The classes happens on regular basis which can be attended at any time.
Can I get a trial class?
Sorry but at the moment we do not offer any trial classes as our prices are already very affordable.
Will I get a link after booking the session?
Yes, you will receive an e-mail right after booking the session with all the joining details and joining instructions.
What if I miss one class, can it be rescheduled?
No, in case you miss any classes the class cannot be rescheduled as it is a monthly subscription (can be done in one-on-one sessions)
Are these live sessions? Can I ask questions during the sessions?
Yes, these are live and interactive sessions. of course, you can ask questions but we request you to ask you questions at the starting or at the end of the sessions.
