Shape up with Morning Yoga
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Shape up with Morning Yoga
Live Classes
9:00 - 10:00 AM
Join From Anywhere
Multi Language Suport
What you will do
- 1-hour session catering to your specific needs and comfort level with a skilled Yogini every day
- Practice curated yoga asanas aimed at meeting your fitness goals.
- Our online yoga sessions will introduce healthy exercise into your routine
- The yoga asanas practiced during the length of these sessions would be suitable for beginners and intermediate levels.
- Perform highly-rewarding yoga asanas to improve flexibility, gain strength and reduce fat.
- The session will include a 45 minutes yoga practice, 10 minutes Tai-Chi meditation session followed by a 5 minutes Q&A session.
- This session is scheduled for 9:30-10:30 AM daily from Monday- Saturday.
Note: Classes will not take place on Sunday or on any national holiday.
How it will benefit you?
- Tones the muscles and boosts metabolism rates
- Stimulates Fat and Calorie Burn
- Helps in attaining high focus and concentration levels
- Tunes the mind with the body
- Elevates self-esteem and sense of well being
- Leads you to the path of adopting a healthy lifestyle
Online Yoga for Slimming is not limited to only reducing fat. It also leads to a
comprehensive development of the mind, body, and spirit!
Inclusions
- 1-month Online yoga sessions to support your weight-loss journey!
- Daily 1-hour session to maintain a pattern of consistency.
- Immensely Interactive sessions focused on creating a safe and engaging environment
- Emphasis on Posture guidance and support
Joining Details
How to Join
- Step 1: Book your favorite online experience
- Step 2: Download Zoom for free on a desktop or mobile device.
- Step 3: After you book, you’ll receive an email with a link and details on how to join.
Things to keep in mind
Look out for these Guidelines!
- Choose a peaceful setting for enriching these online yoga sessions to the full extent!
- Excellent internet connection to avoid the obnoxious lagging mid-session
- Make sure your Laptop/Mobile is fully charged
- Always keep a water bottle by your side. Stay hydrated!
- Dress in comfortable clothing and roll out your yoga mats for a relaxing hour of yoga every day.
- Angle your Mobile/Laptop for better visibility during the sessions. You do not want to be missing out on any of the zen poses!
Kindly inform us about any medical ailment/condition once you book the session with us.
Important COVID-19 Guidelines
Look out for these Guidelines!
- Choose a peaceful setting for enriching these yoga sessions to the full extent!
- Excellent internet connection to avoid the obnoxious lagging mid-session
- Make sure your Laptop/Mobile is fully charged
- Always keep a water bottle by your side. Stay hydrated!
- Dress in comfortable clothing and roll out your yoga mats for a relaxing hour of yoga every day.
- Angle your Mobile/Laptop for better visibility during the sessions. You do not want to be missing out on any of the zen poses!
Kindly inform us about any medical ailment/condition once you book the session with us.
Cancellation Policy
In case of any cancellation, no refund shall be provided
organised by Aatm Yogshala
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Popular questions
Will I be joining a new batch or an on-going one or when does the batch starts?
The classes happens on regular basis which can be attended at any time.
Are these live sessions? Can I ask questions during the sessions?
Yes, these are live and interactive sessions. of course, you can ask questions but we request you to ask you questions at the starting or at the end of the sessions.
Do I need to keep my camera/webcam on?
It completely depends upon your choice, keep it on if you will comfortable otherwise keep it turned off.
Will I get a link after booking the session?
Yes, you will receive an e-mail right after booking the session with all the joining details and joining instructions.
I have got a medical condition, can I get the sessions accordingly?
In case you have a medical condition, please tell us before joining the class so that we can inform the yogi/yogini. The instructor will make sure that you’ve been provided with custom asanas.
What if I miss one class, can it be rescheduled?
No, in case you miss any classes the class cannot be rescheduled as it is a monthly subscription (can be done in one-on-one sessions)
Can I get a trial class?
Sorry but at the moment we do not offer any trial classes as our prices are already very affordable.
What will be the maximum and minimum strength of a group session?
The maximum and the minimum number of people in the group will be 30 and 60 respectively.
